It’s an easy assumption to make that you’ll end your emotionally or verbally abusive relationship after the holidays are over, though this is far easier said than done. Putting off ending an emotionally abusive relationship isn’t uncommon. It’s hard to let go of your good times spent together and accept that your relationship is no […]
EXCERPT: Psychologist in Los Angeles \”It’s okay if there are some days when getting out of bed in the morning feels like an enormous task. And it’s okay if you take a mental health day to cope. But if those days are becoming more frequent, decorating your apartment or home for the holidays could provide
Excerpt: HOLIDAY SEASON 2020: HOW SHOPPING AND CELEBRATING WILL BE DIFFERENT Yvonne Thomas, Ph.D., a Los Angeles-based psychologist, recommends doing your best to preserve and practice as many holiday traditions as you can, even if it’s via Zoom. “Psychologically, it is very healthy to adapt or re-navigate the holidays by doing the parts you can,
With the holidays just around the corner, it’s not unusual to be feeling anxious or overwhelmed during this time of year, especially during COVID. Wondering whether or not you’ll be able to see loved ones can be overwhelming as you try to make plans while still keeping the safety of others in mind. Strengthening your
Preparing For The Holiday Season Read More »
EXCERPT: The Psychological Benefits of an Accountability Partner Look at you, with your big audacious — and ahem, totally attainable — goals. We are already so proud of your inspiring visions, your smart goals and your impressive bravery. Though, of course, you can do anything you put your mind to, there is never any harm
