Blog

Summer is often portrayed as a season of joy, vacations, and carefree moments. In media and culture, it represents freedom and fun. However, for many individuals, summer can bring unexpected feelings of sadness, anxiety, and disconnection. While this contrast can feel confusing, it’s more common than many realize. Emotional shifts in summer are not uncommon,

Cognitive Behavioral Therapy (CBT) has long been recognized as one of the most effective, research-based approaches for treating a wide range of psychological issues. For more than two decades, Dr. Yvonne Thomas has provided cognitive behavioral therapy in L.A. as well as the rest of the state.  This is just one part of her practice that