Therapist Los Angeles

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Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “20 Micro (Yet Mighty) Self-Care Challenges That’ll Make Any Day Better” on msn.com (02/18/2021)

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Excerpt: Laugh every single day. “Incorporating humor and laughter into your life can help lighten your mood and provide a temporary break from life\’s stresses and upsets. Laughter can actually trigger the release of the brain chemical serotonin, which, in turn, decreases depression. Laughter and humor don\’t just make you feel better emotionally, but they […]

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “20 Micro (Yet Mighty) Self-Care Challenges That’ll Make Any Day Better” on msn.com (02/18/2021) Read More »

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Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “How To Talk About Marriage When Dating” on zola.com (02/11/2021)

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Therapist in Los Angeles Excerpt: First, it’s important to have a candid talk with your partner about where the relationship is heading and whether you both agree marriage is in the cards. When exactly this conversation should happen is based in part on your age and your priorities. If you’re around 30 or older, it’s

Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “How To Talk About Marriage When Dating” on zola.com (02/11/2021) Read More »

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Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “8 Psychology-Based Tricks For Staying Motivated And Accomplishing Your Goals” on realsimple.com (01/22/2021)

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Excerpt Practice cognitive restructuring. One tool therapists use in cognitive-behavioral psychology to help their clients shift their perspective is cognitive restructuring. This involves identifying how and when your thoughts go from happy to sad, explains psychologist Yvonne Thomas, PhD, and then reframing those thoughts. So, for example, say your goal is to incorporate more vegetables and whole grains

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “8 Psychology-Based Tricks For Staying Motivated And Accomplishing Your Goals” on realsimple.com (01/22/2021) Read More »

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Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “Why It’s Critical To Mourn 2020” on bloodandmilk.com (01/15/2021)

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Excerpt: \”To put it bluntly, it’s been a lot—and those experiences won’t leave our psyche instantly when we are vaccinated, or we no longer have to wear a mask to venture outdoors. It will take time—and the use of powerful coping mechanisms. That’s why psychologist Dr. Yvonne Thomas, Ph.D. says it’s paramount to mourn 2020

Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “Why It’s Critical To Mourn 2020” on bloodandmilk.com (01/15/2021) Read More »

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Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “7 Alternatives To Setting Resolutions For 2021” on fastcompany.com (01/08/2021)

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EXCERPT: \”If you’re not someone who enjoys writing, the thought of journaling may feel stressful. However, the trick is to limit how long you scribble, give yourself a break on spelling and grammar, and to figure out the medium that works for you. As psychologist Yvonne Thomas explains, some people benefit from writing in a

Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “7 Alternatives To Setting Resolutions For 2021” on fastcompany.com (01/08/2021) Read More »

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