Los Angeles Therapist EXCERPT: SIT OUTSIDE Although the midday sun may be scorching, when the temperature cools and the fireflies come out, it can actually be pleasant to sit outside (particularly if you have some bug spray on hand.) Use this sunset and twilight time to simply sit outside with your partner, recommends psychologist Yvonne […]
Psychologist In Los Angeles EXCERPT: You\’re Eating More (Or Less) Than Usual Depression leaves you withdrawn and checked out, and that can manifest as a loss of appetite. \”If your brain is preoccupied with negative thoughts, you may forget to eat or lose interest in cooking or preparing meals,\” said Yvonne Thomas, Ph.D., a Los Angeles-based
EXCERPT: Make Music \”Music is one of those rare channels that allow men to express their feelings more naturally, whether they’re playing air guitar or even singing,\” explains Magdoff. \”It helps them get out any mindset.\” When he pops in a playlist, he mentally transports himself back to a great concert, spring break, or his
Therapist in Los Angeles EXCERPT: It’s hard to argue with the brain and body benefits of a digital detox. Unplugging your devices and taking a time out from swiping, scrolling, and surfing can make you more productive, strengthen your relationships, and improve your sleep, says Dr. Yvonne Thomas, Ph.D., a Los Angeles–based psychologist specializing in
Los Angeles Therapist EXCERPT: Take some deep breaths: Here are a few potential reasons you may be feeling out of sorts lately. Frequent crying spells can be short bursts of spontaneous, out-of-nowhere (sometimes anxiety-provoked) tears that tend to strike when you\’re just going about your life. Yet they likely leave you fairly confused, asking yourself
