Los Angeles Psychologist : What Is Regret? Regret involves feeling bad about something you did or didn’t do. These bad feelings can include disappointment, sadness, and/or sorrow. Regret also can involve the upset of missing out on opportunities. Furthermore, with regret, a person may be wishing to have made a different decision or to re-do […]
Therapist In Los Angeles EXCERPT: Solution: Work through your trauma. Not everyone has an easy childhood — and that’s okay. If you grew up in a home where your parents struggled with financial instability and hardship, you may have wondered where your next meal or pair of shoes would come from. As an adult, you
Los Angeles Therapist EXCERPT: IT GIVES YOU TIME AWAY TO PROCESS THE LOSS. Regardless of whether your relationship fell apart gradually or seemingly overnight, it’s a loss like any other. And it requires grieving. Unfortunately, that can be difficult to do when you keep the same routine and stick to the same environment. Traveling, however, allows
Psychologist In Los Angeles EXCERPT: Try reframing the negativity. Do you have one of those friends who always plays the devil’s advocate? They flip every coin, push your buttons, and can cause quite the upset in an otherwise normal dinner conversation. Though it may not always be fun to be on the other side of
Los Angeles Psychologist EXCERPT: WHAT ARE GOLDEN HANDCUFFS? Golden handcuffs are a situation where you’re getting paid (extremely) well with killer benefits, but you either find the job incredibly boring or way overtaxing. An example might be an investment management firm where you work long hours, make nearly seven figures, but you dread it. Companies
