Have you been feeling “down” and don’t know why? Does it seem like no matter how good things might be, you can’t shake a persistent feeling of negativity? If so, you certainly aren’t alone. If it feels like you’ve tried to improve, tried to feel better, and nothing has worked, there is help and there […]
Los Angeles Therapist on Ways to Feel Better Right Now Read More »
Excerpt: Yvonne Thomas, Ph.D., a Los Angeles-based psychologist who specializes in life transitions, motivation and self-esteem said the key is to start with something small that you know you can do. “If you want to eat more vegetables, start with one Brussels sprout,” she said. “Mini steps are still leading to the end result, which
Excerpt: First, it’s important to understand why many of us fail to follow through. The biggest explanation is that old habits die hard. “Change in general is difficult because people are used to doing what they’ve done or not done for a lot longer than they’ve been trying to make a change,” says Yvonne Thomas,
Looking to kickstart 2024 the right way? Eager to propel yourself forward in the upcoming year to reach your goals and be happy? Well, you don\’t need to wait for the calendar to make that pivotal shift. Los Angeles psychologist Dr. Yvonne Thomas has helped many to take steps forward in their lives so that
Advice On How to Go Into 2024 from a Los Angeles Psychologist Read More »
As winter descends upon California, do you find yourself grappling with a weariness that seems to seep into the very essence of your being? Is the joy in the things that once lit up your soul dimmed as sunset comes sooner? The seasonal transition, with its dropping temperatures and premature darkness, often serves as a
Therapist in Los Angeles On How to Take Care of You During the Holidays Read More »
