L.A. Talk Radio – The Polished Woman co-host Yvonne Thomas, Ph.D. (12/2018).
Have you suffered a loss in your life that you’re struggling with?
Whether it stems from the death of a loved one, the end of a relationship, loss of one’s home and/or community due to natural disasters, a major life transition, or another significant loss, the emotional toll can be overwhelming.
Grief often brings a flood of emotions that can be difficult to untangle. Dr. Thomas helps clients identify and understand these feelings, providing a space to express them without judgment.
Quite a lot. For example, it has helped clients to develop coping strategies.
What Makes the Best Psychologists in Los Angeles the Best: Personal Fit
Life in Los Angeles (and, for that matter, throughout Southern California) can create an environment where it’s very easy to feel sad, depressed, or even worse. One of the best ways to deal with this is therapy. For this reason, many people seek therapy to better understand themselves, cope with life’s challenges, and improve their overall well-being. But finding the right therapist can be as complex as the issues that lead someone to begin therapy. What often distinguishes the best psychologists in Los Angeles is not just their credentials or experience, but also rather their personal fitwith their clients.
Dr. Yvonne Thomas, a psychologist serving Los Angeles and throughout California, has long believed that the best therapist is the one who is best for you.
Why Personalized Therapy Matters
The therapeutic process is not a one-size-fits-all. While education, licensing, and professional training are essential, emotional resonance and relational dynamics play an equally vital role.The best psychologists recognize this. They know that successful therapy depends on more than just technique: it depends on trust, empathy, and the ability to make patients feel truly understood.
Genuine Match.
With over two decades of experience, Dr. Thomas understands that therapy works best when there is a genuine compatibility between therapist and client.
Emotional Language
The ideal psychologist is one who can speak their clients’ emotional language. This involves tuning into the way a person expresses their inner world and being able to connect with them.
Clarity and compassion are essential.
Dr. Thomas creates a therapeutic environment where clients can express their struggles without fear of misunderstanding or rejection.
Individualized Therapy Tailored to Your Needs
Thomas emphasizes the importance of personalizing therapy rather than applying a one-size-fits-all approach.She also highlights key elements that contribute to more effective therapy:
Pay Attention:
She listens not only to what her clients say, but also how they say it, paying attention to unspoken emotions and behavioral patterns that reveal deeper truths.
Create a Safe Space:
A psychologist who can create a safe space for such exploration allows clients to access emotions and insights that might otherwise remain buried.
Psychologist Modalities:
Dr. Thomas uses a variety of psychological modalities, depending on what is most effective for each individual. This flexibility is a hallmark of high-quality care.
Therapy for Lasting Growth and Development
True growth in therapy doesn’t happen overnight. It requires commitment, honesty, and a willingness to explore uncomfortable areas.
How has she helped?
To support this, Dr. Thomas helps clients remain engaged by fostering a strong, trusting relationship that encourages progress—even when sessions become challenging. She also works collaboratively, guiding clients to examine their patterns and develop new, healthier perspectives. Over time, this process builds resilience and fosters lasting emotional growth.
As October rolls on, have you found yourself feeling more depressed as the days get shorter? Does it feel as if you’re “moodier” or more “down” as it becomes night earlier and earlier? If so, you aren’t alone. Indeed, studies have shown that millions of Americans deal with what’s called “Seasonal Affective Disorder” which is a “type of depression related to changes in the seasons.” That said, you don’t need to have “SAD” to feel depressed this time of year. Dr. Yvonne Thomas, Los Angeles psychologist, offers some ways you can feel better right now (in addition to reaching out to a professional psychologist).
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