It’s an easy assumption to make that you’ll end your emotionally or verbally abusive relationship after the holidays are over, though this is far easier said than done. Putting off ending an emotionally abusive relationship isn’t uncommon. It’s hard to let go of your good times spent together and accept that your relationship is no […]
With record unemployment rates, budget might be top of mind this holiday season. While high-end gifts likely aren’t necessary or appropriate, small meaningful gifts and handwritten cards will go a long way in helping you and your favorite folks feel loved and valued. If money is extremely tight, it’s still worthwhile to schedule phone calls
EXCERPT: \”The hope of a resume is to be awarded an in-person interview. With this in mind, this document should catalyze further communication. Much like dating, the reader should be left intrigued and wanting more, without knowing your full story. That’s why psychologist Dr. Yvonne Thomas, Ph.D. says a resume isn’t a place to disclose personal
EXCERPT: \”There is an incredible power to be found in saying “no” — and it is one that Thomas says will help to keep you sane. Many people are guilty of over-committing themselves, and they end up feeling stretched in so many directions, they become exhausted. Boundaries are important and healthy for your mental stamina
Excerpt: \”Even if you can usually find the silver lining in all situations, lately, you might keep seeing the worst-case scenario—and your lack of activity could be to blame. Exercise helps to take the edge off and provides an outlet for us to release negative emotions, explains psychologist Yvonne Thomas, PhD. “Whether it’s through cardio-related physical activities
