Excerpt: Identify — and break — unhealthy patterns When we set out in one direction, hit a roadblock, and must pivot, we’re forced to figure out what happened. This is a positive benefit of failing since it teaches us what psychologist Dr. Yvonne Thomas, Ph.D., calls ‘gleaming the wisdom.’ As she defines, this is when we […]
EXCERPT: \”The hope of a resume is to be awarded an in-person interview. With this in mind, this document should catalyze further communication. Much like dating, the reader should be left intrigued and wanting more, without knowing your full story. That’s why psychologist Dr. Yvonne Thomas, Ph.D. says a resume isn’t a place to disclose personal
Excerpt: \”Even if you can usually find the silver lining in all situations, lately, you might keep seeing the worst-case scenario—and your lack of activity could be to blame. Exercise helps to take the edge off and provides an outlet for us to release negative emotions, explains psychologist Yvonne Thomas, PhD. “Whether it’s through cardio-related physical activities
The Perfect Answers to Your Family Members’ Most Intrusive Questions EXCERPT \”As Los Angeles-based psychologist Yvonne Thomas, Ph.D. explains, you have the right to decide how much — or how little — you want to share. There are ways to answer these annoying inquiries with respect for both yourself and the person putting you on
What is Breadcrumbing? As defined, psychologist Dr. Yvonne Thomas, Ph.D. says breadcrumbing is a term that refers to a drawn-out way, when dating, of keeping a person hopeful and interested, by giving periodic signals, that are flirty but non-committal. With breadcrumbing, you can see the trail the person left—notes, texts, smooches—often prompting you to justify the fact
