Psychologist In Los Angeles EXCERPT: Adults in their 20s and 30s will often see a parent start dating just as they themselves are settling down. Once your parent understands that you\’re not interested in locker room stories, though, it\’s time to get over your embarrassment and put his or her happiness first, says Yvonne Thomas, a psychologist based in […]
Los Angeles Psychologist EXCERPT: Create Something And by ‘something,’ truly, the act of creation, no matter what it is, is mentally beneficial, according to psychologist Dr. Yvonne Thomas, Ph.D. Having an extended period at home when we aren’t able to participate in our regular activities allows us the opportunity to adopt new inventive skills or improving ones
Therapist In Los Angeles EXCERPT: Passing for Thin While liking the image you see in the mirror is a good start, you may not be mentally \”fat-free\” If you\’ve been battling the bulge for any significant amount of time, says Los Angeles psychologist and body image expert Yvonne Thomas, PhD. \”Reacting as if you are
Do you find yourself suffering from depression, anxiety, or loss? Do you feel like you’re often sad or upset and that there’s seemingly nothing you can do about it? Unfortunately, it’s all too common for people to feel afraid, anxious, and powerless to improve their mood as well as their quality of life. If you’re
Los Angeles Therapist EXCERPT: Next time life leaves you in a foul, everything-sucks mood, employ these strategies to get an insta-lift. 1. Take an iPod time-out. Put in your ear buds, and lose yourself in your favorite tunes. A slower tempo will relax you, but music that\’s heavy and throbbing will let you work through
