EXCERPT: \”If you’re not someone who enjoys writing, the thought of journaling may feel stressful. However, the trick is to limit how long you scribble, give yourself a break on spelling and grammar, and to figure out the medium that works for you. As psychologist Yvonne Thomas explains, some people benefit from writing in a […]
Why Teletherapy? Dr. Thomas’s first priority is the health and safety of her clients. As a licensed healthcare professional, she is following the mandates for the state of California regarding the pandemic and understands that teletherapy, at this point, is in everyone’s best interest. Teletherapy in Los Angeles is the most effective method currently. What
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As psychologist Dr. Yvonne Thomas, Ph. D explains, TikTok can positively impact our day-to-day stressors since it gives us a break from our issues and responsibilities. “It can be a way to get a breather and recharge oneself before attending to life again,” she continues. “Whether TikTok is utilized for entertainment, education, or social reasons, they can
Excerpt: \”Whether you’re a writer, a marketer or a designer, you know there are some days when your brain is in a groove — and ones where you can barely do anything. Though left-brained folks may be envious of their creative right-brained peers, the truth is, it takes work to come up with magic…. Good
During the pandemic, the holidays and upcoming year may feel more daunting than exciting. There’s always the pressure to make resolutions and stick to them, but after a year like 2020, you may be feeling like goals and resolutions are irrelevant when so much is out of your control. It’s easy to settle into an
