Dr. Yvonne Thomas – Psychologist / Psychotherapist, Los Angeles, CA
Have you found yourself already giving up on your goals for the new year? With January turning to February, does it already feel like your goals are out of reach? It may seem that way, but it’s not the case. Yes, we often find ourselves setting lofty goals on the eve of a new year. […]
Gaining a Better Sense of Self: Tips from An Anxiety Therapist in Los Angeles Read More »
Are you feeling overwhelmed by the challenges life has thrown your way? Do you find yourself grappling with confusion and frustration, unsure of how to live life on your own terms? These struggles are not uncommon, and seeking support from a psychologist near Atwater Village can make a significant difference. Experienced Los Angeles therapist Dr.
Psychologist Near Atwater Village with a Diverse Range of Services Read More »
Have you been feeling “down” and don’t know why? Does it seem like no matter how good things might be, you can’t shake a persistent feeling of negativity? If so, you certainly aren’t alone. If it feels like you’ve tried to improve, tried to feel better, and nothing has worked, there is help and there
Los Angeles Therapist on Ways to Feel Better Right Now Read More »
Excerpt: Yvonne Thomas, Ph.D., a Los Angeles-based psychologist who specializes in life transitions, motivation and self-esteem said the key is to start with something small that you know you can do. “If you want to eat more vegetables, start with one Brussels sprout,” she said. “Mini steps are still leading to the end result, which
Excerpt: First, it’s important to understand why many of us fail to follow through. The biggest explanation is that old habits die hard. “Change in general is difficult because people are used to doing what they’ve done or not done for a lot longer than they’ve been trying to make a change,” says Yvonne Thomas,
