Nowadays, people have been spending more time than usual in their homes due to the pandemic. Given that, it’s very important to a person’s emotional health to make one’s home a happy place to be. Have A Place In Your Home for “Quiet Time” And Decompression One thing a person can do to make his…
Setting Personal Goals For The New Year As the new year approaches, people often start thinking about personal goals they want to achieve for themselves in taking better care of themselves. Examples of some of these goals can include your physical health (such as eating correctly, exercising enough, getting adequate sleep, etc.), your emotional health…
EXCERPT: By definition, decision-paralysis is when you can’t make a choice, no matter how hard you try. As the name suggests, you could feel ‘paralyzed’ to make a decision, leaving you feeling emotionally drained, trapped, and overall unhappy, says Yvonne Thomas, a Los Angeles-based psychologist. Though not in all cases, this usually happens when you have…
