Reframe how you think about food and fitness. When you think of a big bowl of pasta, topped with yummy cheese and served with freshly-baked bread, how do you label the food? Is it ‘good’, ‘bad’ or is it, well, just food? One effective way to heal your mindset is to shift from giving meaning…
Anxiety makes you irritable. When we’re feeling off balance, it shows. And often in not-so-pretty ways. Anxiety can cause us to become irritable, impatient and, well, flat-out grumpy, says Yvonne Thomas, PhD, a psychologist in Los Angeles. Though you shouldn’t force yourself to put on a happy face when you’re really struggling with anxiety, it’s…
Yvonne Thomas, Ph.D., a Los Angeles-based psychologist, whose specialties include relationships, told Bored Panda that passive-aggressive behavior is behavior that communicates how a person is feeling, but not in a clear or direct way. “As a result, the recipient of this behavior often may be confused or miss the real reason the person being passive-aggressive is acting…
