EXAMINE WHAT YOU’VE LEARNED To let go of past mistakes, you need to process what you’ve been through — and more importantly, to congratulate yourself on what you’ve learned. Now that you’re on the other side of your mistake, you’re ready to make better choices. That’s why psychologist Dr. Yvonne Thomas, Ph.D., recommends taking time to…
Except: You would have sex every other day if your partner were in the mood. But for your number-one human, a romp once a week is satisfactory. Two people rarely have matching libidos, making the topic of frequency a biggie, according to psychologist Dr. Yvonne Thomas, Ph.D. Though you may not get all of the…
Excerpt: The difference between sadness and depression There are many differences between feeling ‘blah’ and being depressed, but one of the most significant ones is duration, according to therapist Dr. Yvonne Thomas, Ph.D. Healthy people tend to have a few bad days but recover quickly, while those suffering from depression will linger for at least…
