Excerpt: …According to psychologist Dr. Yvonne Thomas, Ph.D.,“Confirm that anyone in their position would probably feel similarly and reassure them that there is nothing to feel guilty or bad about regarding disappointing their guests since none of this was their fault,” she shares. “Keep reminding the couple that you are there for them as a source…
Excerpt: That’s why psychotherapist Dr. Yvonne Thomas, Ph.D recommends scheduling time daily to connect with someone you love. Though phone and video chat are preferred, even a texting session will go a long way. “By having loved ones to vent to and share with, an extrovert can still reap good feelings, even when working remotely,” she explains….
Excerpt: Taking care of your body is an important element in combating depressive episodes, says psychologist Dr. Yvonne Thomas, Ph.D. “Sugar and carbohydrates should mostly be avoided since they can add to a person feeling lethargic, irritable, moody,” Dr. Thomas warns. So instead of loading up on sale Valentine’s Day candy, stick to healthy vegetables and nourishing…
