Los Angeles Psychologist Yvonne Thomas, Ph.D. Quoted in \”Ask Questions, Save Money, Make More: How to Take Control of Your Financial Life” by Matt Schulz
EXCERPT: Forgiveness can have a positive impact on mental health, too, by lowering levels of anxiety, depression and stress. “You lower stress in general because it\’s stressful to carry a grudge subconsciously and consciously,” said Yvonne Thomas, Ph.D., a Los Angeles-based psychologist who specializes in life transitions, motivation and self-esteem. “The heaviness can leave you feeling
Do you feel anxious when you think about your self-image? Are you struggling with low-self esteem? Our self-image can thread its way through every interaction, shaping how we present ourselves to the world as well as the value we assign to our own worth. Yet, the spring season often presents a unique set of hurdles
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Have you found yourself already giving up on your goals for the new year? With January turning to February, does it already feel like your goals are out of reach? It may seem that way, but it’s not the case. Yes, we often find ourselves setting lofty goals on the eve of a new year.
Gaining a Better Sense of Self: Tips from An Anxiety Therapist in Los Angeles Read More »
Are you feeling overwhelmed by the challenges life has thrown your way? Do you find yourself grappling with confusion and frustration, unsure of how to live life on your own terms? These struggles are not uncommon, and seeking support from a psychologist near Atwater Village can make a significant difference. Experienced Los Angeles therapist Dr.
Psychologist Near Atwater Village with a Diverse Range of Services Read More »
