Los Angeles Therapist EXCERPT: IT GIVES YOU TIME AWAY TO PROCESS THE LOSS. Regardless of whether your relationship fell apart gradually or seemingly overnight, it’s a loss like any other. And it requires grieving. Unfortunately, that can be difficult to do when you keep the same routine and stick to the same environment. Traveling, however, allows…
EXCERPT: Set aside five minutes daily to share gratitude. As with any goal or resolution-setting, it’s vital to be realistic. After all, you would likely love to spend an hour in bed each morning, drinking coffee slowly and having deep, meaningful conversations with your partner. But your job, responsibilities, and perhaps, your children, prevent you…
EXCERPT: Find Ways To Shake Up Your Routine Though you may not be able to hop on a flight for a much-needed tropical vacation or be able to snag a 3pm coffee with your favorite colleague quite yet, you should still try to shake up your routine. Because the pandemic still prevents us from turning…
