EXCERPT: The start of a New Year feels like an excellent opportunity to make big changes in your life. And while aspiring to be better, stronger, healthier, and happier is great for a positive mindset, it can have the opposite impact when we are too audacious. Instead of finding motivation and confidence, we beat ourselves…
Nowadays, people have been spending more time than usual in their homes due to the pandemic. Given that, it’s very important to a person’s emotional health to make one’s home a happy place to be. Have A Place In Your Home for “Quiet Time” And Decompression One thing a person can do to make his…
Setting Personal Goals For The New Year As the new year approaches, people often start thinking about personal goals they want to achieve for themselves in taking better care of themselves. Examples of some of these goals can include your physical health (such as eating correctly, exercising enough, getting adequate sleep, etc.), your emotional health…
