EXCERPT: “There is an incredible power to be found in saying “no” — and it is one that Thomas says will help to keep you sane. Many people are guilty of over-committing themselves, and they end up feeling stretched in so many directions, they become exhausted. Boundaries are important and healthy for your mental stamina…
Excerpt: “Even if you can usually find the silver lining in all situations, lately, you might keep seeing the worst-case scenario—and your lack of activity could be to blame. Exercise helps to take the edge off and provides an outlet for us to release negative emotions, explains psychologist Yvonne Thomas, PhD. “Whether it’s through cardio-related physical activities…
Excerpt: Here, some sure signs you and your partner are ready for marriage, a baby, or whatever your relationship timeline might hold. You agree about the timing of most life events. This one is a bit obvious, of course, but if you agree on the timing of being ready for marriage, getting engaged, saying ‘I…
