EXCERPT: “There is an incredible power to be found in saying “no” — and it is one that Thomas says will help to keep you sane. Many people are guilty of over-committing themselves, and they end up feeling stretched in so many directions, they become exhausted. Boundaries are important and healthy for your mental stamina…
EXCERPT: “Muscle cramps, stomach rumblings, energy slumps—your body has dozens of ways to give you a heads-up that something’s not right. One of the stranger signs of a health issue? Frequent crying spells. These short bursts of spontaneous, out-of-nowhere (sometimes anxiety-provoked) teariness tend to strike when you’re just going about your life (and of course, have…
Excerpt: “At some point or another, we are all tempted by the fruit of another. It’s an inevitable part of human nature, especially when curiosity, boredom or monotony gets the best of our hearts — and, ahem, our groins. That being said, if you commit infidelity in your long-term relationship and fess up to your wanderings, could…
