Psychologist for Calabasas
For residents of Calabasas seeking compassionate and expert psychological care, Dr. Yvonne Thomas offers a range of specialized therapy services tailored to meet the unique needs of individuals, couples, and those navigating life transitions or grief.
As a licensed psychologist with decades of experience, Dr. Thomas provides a safe, non-judgmental space where clients can explore their emotions, develop coping strategies, and achieve meaningful personal growth. Whether struggling with anxiety, depression, relationship conflicts, or the pain of loss, Calabasas clients can find solace and guidance through her solid therapeutic approaches.
Dr. Thomas At A Glance:
- 25+ Years of Experience
- Psychology License # PSY 14489
- Many Insurance Plans Accepted
- Three Degrees in Psychology
- Flexible Scheduling
- Range of Expertise
- Free Initial Phone Consultation
Individual Counseling – Personal Growth and Healing
Stress, anxiety, depression, low self-esteem, unresolved trauma, and similar issues can interfere with daily life, relationships, and overall happiness. Dr. Thomas’s individual counseling sessions provide a safe, confidential environment where clients can openly discuss their struggles and work toward meaningful change.
Dr. Thomas helps individuals identify the root causes of their distress while equipping them with practical tools to manage their symptoms, and working with them to diminish their negative thoughts, feelings, and/or behaviors.
Whether dealing with work-related stress, family conflicts, or personal insecurities, clients can learn to develop healthier thought processes, feelings, and behaviors which can lead to a healthier emotional well-being.
Marriage and Couples Counseling – Stronger Relationships
Relationships require effort, communication, and mutual understanding to thrive. However, even the strongest couples may encounter difficulties such as frequent arguments, emotional distance, infidelity, or differing life goals. Dr. Yvonne Thomas offers marriage and couples counseling to help partners reconnect, rebuild trust, and improve communication.
In couples therapy, Dr. Thomas facilitates open dialogue, allowing both individuals to express their feelings in a structured and supportive setting. She helps couples identify destructive patterns, develop conflict-resolution skills, and strengthen emotional intimacy. By fostering empathy and understanding, therapy can help reignite the connection that initially brought partners together.
Whether couples are seeking premarital counseling, navigating a crisis, or simply wanting to enhance their relationship, Dr. Thomas can provide the guidance needed towards a healthier and more fulfilling partnership.
Grief and Loss Counseling – Emotional Healing
Grief is a universal yet deeply personal experience, one that can leave you feeling isolated, overwhelmed, and uncertain about how to move forward. Whether mourning the death of a loved one, coping with the end of a significant relationship, or facing another form of profound loss, the emotional toll can be immense.
Dr. Yvonne Thomas provides specialized grief and loss counseling to help clients navigate these painful emotions with compassion, patience, and expert guidance.
The grieving process does not follow a linear path, and there is no predetermined timeline for healing. Some individuals may experience intense sorrow immediately, while others might feel numbness or delayed grief that surfaces months or even years later. Dr. Thomas recognizes that each person’s journey is unique, and her therapeutic approach is tailored to meet clients where they are in their emotional process.
Counseling to Help You Where You Are Right Now
Many people struggle with societal expectations about how they “should” grieve, leading to suppressed emotions or guilt when their experience doesn’t align with others’ expectations. Therapy helps normalize these emotions, whether they manifest as sadness, anger, guilt, or even relief in certain situations.
By exploring their feelings openly, clients can begin to process their loss in a healthy and constructive way.
Grief is not something that simply disappears with time; rather, it evolves. The goal of therapy is not to “get over” the loss, but to learn how to carry it in a way that no longer dominates daily life.
Through consistent support, clients can reach a point where memories bring more comfort than pain, and where they can feel capable of rebuilding a fulfilling life even in the absence of their loved one.
For those seeking a psychologist who understands the complexities of grief, Dr. Yvonne Thomas offers a compassionate and knowledgeable approach to healing. Her expertise helps clients navigate their sorrow, find resilience, and ultimately reclaim a sense of hope and purpose for the future. Whether the loss is recent or long-standing, therapy can provide a pathway toward emotional peace and renewed strength.
Life Transition Therapy for Navigating Change
Life transitions, whether anticipated or unexpected, can profoundly impact emotional well-being and daily functioning. Events such as career changes, relocation, divorce, retirement, becoming a parent, or entering a new phase of adulthood often bring a mix of excitement and apprehension.
For those facing life transitions and changes, Dr. Yvonne Thomas provides specialized life transition therapy to help navigate the emotional complexities that accompany change. Her approach combines psychological insight with practical strategies, offering her clients the tools to adapt with resilience and confidence.
Transitions inherently disrupt routines and familiar patterns, creating a sense of instability even when the change is positive. The human brain is wired to seek predictability, and when faced with uncertainty, it may trigger stress responses such as anxiety, self-doubt, or emotional fatigue.
Dr. Thomas works with clients to normalize these reactions while helping them reframe transitions as opportunities for growth rather than threats to stability. By exploring the emotional and cognitive dimensions of change, therapy can create a mindset that embraces adaptability.
Types of Transitions Dr. Thomas Can Help With
One of the most common challenges during life transitions is the loss of identity that can accompany role shifts. A high-powered executive retiring after decades in the workforce, for example, may struggle with the absence of professional purpose. A new parent might feel overwhelmed by the sudden shift in personal autonomy.
Dr. Thomas assists clients in redefining their sense of self, encouraging them to explore new facets of their identity while honoring the experiences that shaped them. This process often involves examining core values, strengths, and aspirations to build a renewed sense of direction.
Relationships often undergo strain during major life transitions, as individuals and their loved ones adjust to new dynamics. A promotion requiring relocation may create tension in a marriage, while an empty nest can leave couples renegotiating their connection to each other without having their children at home anymore.
Dr. Thomas also can help clients communicate their needs effectively, fostering understanding and collaboration within their support systems. For those navigating transitions alone, therapy provides a space to process feelings of isolation and develop strategies for building new social connections.
Therapy To Cultivate the Skills So You Can Live the Life You Want
Decision-making during transitions can feel paralyzing, particularly when choices carry long-term consequences. Whether contemplating a career shift, considering a move, or evaluating personal relationships, the pressure to make the “right” decision can lead to chronic indecision or regret.
Dr. Thomas guides clients in breaking down overwhelming choices into manageable components, weighing pros and cons while aligning decisions with personal values. Cognitive-behavioral techniques help challenge perfectionistic thinking, allowing for more flexible and self-compassionate decision-making.
Physical and logistical adjustments often accompany life transitions, adding another layer of stress. Sleep disturbances, changes in appetite, or difficulty concentrating are common as the body responds to new demands.
Dr. Thomas incorporates psychoeducation about the mind-body connection, helping clients implement self-care practices that restore balance. Mindfulness techniques, structured routines, and stress-reduction strategies can mitigate the physical toll of transition-related stress.
Even positive transitions—marriage, pregnancy, or desired promotions—can evoke unexpected stress. The discrepancy between societal messaging that these events “should” bring happiness and the reality of adjustment struggles can lead to guilt or self-criticism. Therapy normalizes this paradox, allowing clients to process ambivalent emotions without judgment.
Dr. Yvonne Thomas’s life transition therapy empowers clients to approach change with psychological flexibility. By developing coping strategies, clarifying personal values, and processing emotional responses, individuals can navigate transitions with greater ease.
The therapeutic process can transform periods of uncertainty into opportunities for self-discovery, ultimately fostering resilience that extends beyond the immediate transition.
Why Choose Dr. Yvonne Thomas as Your Calabasas Psychologist?
Selecting the right psychologist is a crucial step in the therapeutic journey. Dr. Yvonne Thomas stands out as a trusted mental health professional for those in Calabasas due to her extensive experience, empathetic approach, and commitment to personalized care.
With a deep understanding of human behavior and emotional well-being, Dr. Thomas tailors each session to the individual’s needs rather than relying on a one-size-fits-all approach. Her therapeutic style is warm, engaging, and collaborative, ensuring clients feel heard and supported throughout their healing process.
Additionally, Dr. Thomas prioritizes confidentiality and professionalism, creating a safe space where clients can explore their thoughts and emotions without fear of judgment.
Her techniques are grounded in psychological research, ensuring that clients receive effective and up-to-date treatment. For convenience, teletherapy options are available.
Taking the First Step Toward Healing
Acknowledging the need for therapy is a courageous first step, and finding the right psychologist can make all the difference in one’s mental health journey.
Dr. Yvonne Thomas provides the expertise and compassion necessary to guide clients through life’s challenges, whether they are seeking individual therapy, couples counseling, grief support, or transition guidance.
Those interested in scheduling a consultation or learning more about Dr. Thomas’s services are encouraged to visit her website or contact her office directly.
Investing in your mental health is an investment in your overall well-being, and with the right support, individuals and couples in Calabasas can achieve greater emotional balance, stronger relationships, and a renewed sense of purpose.
For expert psychological care for Calabasas, Dr. Yvonne Thomas offers the guidance and support needed to navigate life’s complexities with resilience, hope, and purpose. Whether facing personal struggles, relationship difficulties, or the pain of loss, clients can trust in her dedication to fostering healing and growth.
If you’re ready to take the next step, Dr. Thomas can help you to make a positive change in your life that lasts.
FREE PHONE CONSULTATION ($75 VALUE)
CALL NOW (310) 359-9450 or REQUEST AN APPOINTMENT ONLINE