Excerpt… “…Los Angeles-based psychologist Yvonne Thomas says old-fashioned board games can be a better choice.” “By playing together, you can focus on the experience you are sharing rather than on outside stimuli, which can be distracting and disconnecting,” she continues. “In essence, couples playing games together is a more personal, direct way to connect and stay…
Excerpt: Taking care of your body is an important element in combating depressive episodes, says psychologist Dr. Yvonne Thomas, Ph.D. “Sugar and carbohydrates should mostly be avoided since they can add to a person feeling lethargic, irritable, moody,” Dr. Thomas warns. So instead of loading up on sale Valentine’s Day candy, stick to healthy vegetables and nourishing…
Excerpt: If you’re in the camp of singles who doesn’t just want a relationship, but the relationship, it’s vital to be as selective about online dating apps as you are about the people you invite into your heart or bed, or both. As psychologist Dr. Yvonne Thomas, Ph.D. explains, being picky means you’re dangling your line in the right…
