Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “Are You Suffering From Revenge Bedtime Procrastination? Here’s How To Fight It” on edit.sundayriley.com (09/02/2021)
EXCERPT: Why is bedtime revenge bad for our health? Though many people hyperfocus on eating well and exercising, sleep is critical to feeling and being well. When we suffer from sleep deprivation, it fundamentally changes our brains since we aren’t giving it the time it needs to rest and rejuvenate, explains psychologist Dr. Yvonne Thomas, Ph.D. “Bedtime […]




