EXCERPT: START SMALL With anything that causes us anxiety, taking baby steps is recommended before making a big leap. Psychologist Dr. Yvonne Thomas, Ph.D. says an impactful way to ease into conversations about money matters that may make you feel, well, fidgety, is by sharing one tiny piece of information to start. Something as simple as…
Category: In the Media | Articles
Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “5 Ways To Gain Better Control Of Your Sleep Habits” on edit.sundayriley.com (03/31/2022)
EXCERPT: Skip the snacks. While you may hear your stomach grumble late in the evening, giving in to your popcorn or ice cream craving won’t win you any brownie points in bed. Eating too soon before bed can cause acid reflux and stomach discomfort, making it hard to sleep, warns psychologist Dr. Yvonne Thomas. “Instead, try…
Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “Stuck? How To Find Innovation” on hermoney.com (03/24/2022)
EXCERPT: Find Ways To Shake Up Your Routine Though you may not be able to hop on a flight for a much-needed tropical vacation or be able to snag a 3pm coffee with your favorite colleague quite yet, you should still try to shake up your routine. Because the pandemic still prevents us from turning…