Dr. Thomas on the Stir – 10 Ways to Quiet the Guilt of Not Being Able to Do It All (05/15/2016)

Dr. Thomas on the StirEXCERPT: Let’s say you can’t make it to your friend’s baby shower and host 10 friends for dinner and squeeze in a power yoga class and finish your taxes this weekend. Is your reaction, “Oh well, that’s too much for any sane person to accomplish anyway. Whatevs.” Or is it: “What the hell is wrong with me? I’m a failure!”

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