Dr. Yvonne Thomas – Psychologist / Psychotherapist, Los Angeles, CA
EXCERPT: Find Ways To Shake Up Your Routine Though you may not be able to hop on a flight for a much-needed tropical vacation or be able to snag a 3pm coffee with your favorite colleague quite yet, you should still try to shake up your routine. Because the pandemic still prevents us from turning […]
EXCERPT: Therapist in Los Angeles recommends: Instead of gossiping, compliment. From the time we’re running around on the playground until we’re shuffling through the halls of a nursing home, gossip is one of those pastimes that’s widely accepted. And in many cases: expected, since media often portrays women as the gender who has the ‘scoop’
The Necessity Of Patience During Stressful Times Over the last two years, it has become more important than ever to practice patience because of how traumatic and intense many events were in 2020 and 2021 for people individually and collectively. Loss in many ways (death, illness, isolation, financial, etc.) and fears related to these and
EXCERPT: If you’re both navigating your job demands and potentially caring for children, the household chores may have fallen off the priority list over the last two years. Or, perhaps one partner started doing a specific chore at the start of the pandemic, and the other partner assumed this would continue to happen indefinitely. This
Why Healthy Boundaries Are Important In A Relationship Healthy boundaries matter in a relationship for several reasons. First of all, healthy boundaries can help each person in the relationship feel emotionally safe in it. Having healthy boundaries helps the couple know where they stand with each other and where not to cross the line. Trust
