Dr. Yvonne Thomas – Psychologist / Psychotherapist, Los Angeles, CA
Do you feel like you’re stuck in a rut? Does it seem like you’re repeating the same cycles in your life over and over again, but they aren’t making you any happier? If so, you’re feeling what many other people are experiencing, too. This winter with its surges, cold weather, and shorter days has been […]
EXCERPT: It seems like a straightforward piece of advice: choose people who empower you and make you feel great. And avoid those who bring drama or toxicity to your life. However, in practice, it’s not always easy to let go of damaging relationships. Try to consider the New Year as an opportunity to pinpoint your
Emotional Growth During The Pandemic Though it’s still a difficult period currently because of the coronavirus, there are ways to have emotional growth during the pandemic. Add Depth And Quality To Your Life Slowing down, spending more time with family, doing projects and crafts, learning new skills, trying new hobbies, etc. can be mentally beneficial.
Why It’s Important To Have A Healthy Debate With Your Partner And How To Do It More Effectively Having a healthy debate is not only good for your relationship, but actually is necessary. First of all, to have an authentic and deep relationship, both partners need to be open and “real” with each other, even
EXCERPT: How to Give Your Partner Constructive Criticism We know, it’s tricky. When you’re in a long-term, loving relationship, you want to be your best self. Not only for your partner but for the life you’re building as a team. Sometimes, this means changing certain qualities, being open to growth, and receiving feedback. It’s normal
