Excerpt: Try to stay calm and objective Once you have solidified your feelings, it’s time to let them step back from the spotlight. How come? Psychologist Dr. Yvonne Thomas, Ph.D. explains those who are unhappy with their current job need to understand where these feelings are coming from, and that requires a state of calm…
Excerpt: If you think the role apps can play in your love life ends with meeting your partner, think again. No matter how long you’ve been together, there’s always an opportunity to connect more deeply. The length of your relationship may even be a signal to try something new. “Unfortunately there is sometimes a correlation;…
Excerpt: Laugh every single day. “Incorporating humor and laughter into your life can help lighten your mood and provide a temporary break from life’s stresses and upsets. Laughter can actually trigger the release of the brain chemical serotonin, which, in turn, decreases depression. Laughter and humor don’t just make you feel better emotionally, but they…
