Los Angeles Psychologist EXCERPT: 7. Be More Positive Than Negative There’s a more effective way to air grievances than to file an angry complaint. Sandwich your negative comment between two positives. If you want to complain about how he’s always late, for example, try something like You know, I love that you’re so laid-back and […]
Los Angeles Psychologist EXCERPT: How to Release Regret — and Why It Holds Us Back If you’re guilty of clinging to what could have been, here are some ways to release regret and move forward: Get realistic. Usually, regret stems from an experience where perhaps, we could have handled the situation better. Maybe you said
Therapist In Los Angeles EXCERPT: Solution: Work through your trauma. Not everyone has an easy childhood — and that’s okay. If you grew up in a home where your parents struggled with financial instability and hardship, you may have wondered where your next meal or pair of shoes would come from. As an adult, you
Los Angeles Therapist EXCERPT: IT GIVES YOU TIME AWAY TO PROCESS THE LOSS. Regardless of whether your relationship fell apart gradually or seemingly overnight, it’s a loss like any other. And it requires grieving. Unfortunately, that can be difficult to do when you keep the same routine and stick to the same environment. Traveling, however, allows
Psychologist In Los Angeles EXCERPT: Try reframing the negativity. Do you have one of those friends who always plays the devil’s advocate? They flip every coin, push your buttons, and can cause quite the upset in an otherwise normal dinner conversation. Though it may not always be fun to be on the other side of
