EXCERPT: START SMALL With anything that causes us anxiety, taking baby steps is recommended before making a big leap. Psychologist Dr. Yvonne Thomas, Ph.D. says an impactful way to ease into conversations about money matters that may make you feel, well, fidgety, is by sharing one tiny piece of information to start. Something as simple as…
Category: Psychologist Los Angeles
Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “5 Ways To Gain Better Control Of Your Sleep Habits” on edit.sundayriley.com (03/31/2022)
EXCERPT: Skip the snacks. While you may hear your stomach grumble late in the evening, giving in to your popcorn or ice cream craving won’t win you any brownie points in bed. Eating too soon before bed can cause acid reflux and stomach discomfort, making it hard to sleep, warns psychologist Dr. Yvonne Thomas. “Instead, try…
Psychologist In Los Angeles Yvonne Thomas, Ph.D. On Finding Balance In Your Life (03/29/2022)
Does it sometimes feel like things are out of balance where you aren’t giving time to all the major parts of your life? If so, that’s more common than you might realize. In this tumultuous time, more people are struggling to find what’s the right balance for them. You might feel like you’re spending too…