As October rolls on, have you found yourself feeling more depressed as the days get shorter? Does it feel as if you’re “moodier” or more “down” as it becomes night earlier and earlier? If so, you aren’t alone. Indeed, studies have shown that millions of Americans deal with what’s called “Seasonal Affective Disorder” which is a “type of depression related to changes in the seasons.” That said, you don’t need to have “SAD” to feel depressed this time of year. Dr. Yvonne Thomas, Los Angeles psychologist, offers some ways you can feel better right now (in addition to reaching out to a professional psychologist).
