If you’re bored in the house, bored in the house, bored, you may need to spend some time away from Tiktok instead of dabbling in a new hobby. Though it may seem harmless, extended periods of boredom can harm your mental and physical health, according to psychologist Dr. Yvonne Thomas, Ph.D. For one thing, she…
Excerpt: Try to stay calm and objective Once you have solidified your feelings, it’s time to let them step back from the spotlight. How come? Psychologist Dr. Yvonne Thomas, Ph.D. explains those who are unhappy with their current job need to understand where these feelings are coming from, and that requires a state of calm…
Teletherapy in Los Angeles Over the past year, the pandemic has forced us into isolation, leading us to feel neglected, lonely, and overall just lacking the social interaction that humans need. Depression is its own beast during regular times. To try and manage your depression during a pandemic when many of the coping mechanisms you’d…
