EXCERPT: There are all kinds of good reasons to do so, of course. If you loved this person enough to share years of your life, buy a house, or have kids together, he must still have some redeeming qualities, right? Hopefully. But sometimes, no matter how much history you’ve shared, staying friends with your ex ISN’T […]
EXCERPT: Generally speaking, men don’t want to believe they need help, explains Yvonne Thomas, PhD, a Los Angeles–based psychologist who specializes in relationships. It’s an old-school mentality, but many think they’re supposed to be stoic and tough, not weak and needy. That’s all well and good when, say, facing a home intruder. It’s not so beneficial when he’s got a
EXCERPT: Dr. Yvonne Thomas, a psychologist and therapist based in Los Angeles, puts it simply: You can be so preoccupied with your digital devices that it’s all too easy to inadvertently sacrifice time, relationships, sleep, focus, productivity and balance in your life… Read the full article here: http://mashable.com/2015/10/29/digital-detox-benefits/#Ft2dcKB40SqJ
Dr. Thomas Featured in Mashable.com – Digital Detox (10/29/2015) Read More »
EXCERPT: Unplugging your devices and taking a time out from swiping, scrolling, and surfing can make you more productive, strengthen your relationships, and improve your sleep, says Yvonne Thomas, Ph.D., a Los Angeles–based psychologist specializing in anxiety and relationships. Read more at Men’s Journal
