Dr. Yvonne Thomas – Psychologist / Psychotherapist, Los Angeles, CA
The Psychology Behind Why People Set Goals The psychology behind why we set goals is that this action helps us to have a plan and a direction so that we know what we are striving towards and how to get there. All of this assists us in feeling there is a purpose and/or a progression […]
As difficult as this pandemic has been, there have been some financial silver linings to recognize and grow from. Here are some ways to spot and appreciate these financial silver linings: Recognize Your Needs Versus Your Wants One way to see the silver lining in a time that’s trying financially is to make the effort
Setting Personal Goals For The New Year As the new year approaches, people often start thinking about personal goals they want to achieve for themselves in taking better care of themselves. Examples of some of these goals can include your physical health (such as eating correctly, exercising enough, getting adequate sleep, etc.), your emotional health
Healthy boundaries matter in a relationship for several reasons. First of all, healthy boundaries can help each person in the relationship feel emotionally safe in it. Having healthy boundaries helps the couple know where they stand with each other and where not to cross the line. Trust can be built and reinforced between the partners
EXCERPT: In a marriage with children, it may seem counterintuitive to not put the kids first, says psychologist Yvonne Thomas. However, it’s actually healthier to make your spouse the first priority. This is because it benefits all of your family members. If you have an emotionally solid marriage with a good foundation, your children will feel
