EXCERPT: Find Ways To Shake Up Your Routine Though you may not be able to hop on a flight for a much-needed tropical vacation or be able to snag a 3pm coffee with your favorite colleague quite yet, you should still try to shake up your routine. Because the pandemic still prevents us from turning […]
EXCERPT: Therapist in Los Angeles recommends: Instead of gossiping, compliment. From the time we’re running around on the playground until we’re shuffling through the halls of a nursing home, gossip is one of those pastimes that’s widely accepted. And in many cases: expected, since media often portrays women as the gender who has the ‘scoop’
EXCERPT: If you’re both navigating your job demands and potentially caring for children, the household chores may have fallen off the priority list over the last two years. Or, perhaps one partner started doing a specific chore at the start of the pandemic, and the other partner assumed this would continue to happen indefinitely. This
EXCERPT: It seems like a straightforward piece of advice: choose people who empower you and make you feel great. And avoid those who bring drama or toxicity to your life. However, in practice, it’s not always easy to let go of damaging relationships. Try to consider the New Year as an opportunity to pinpoint your
EXCERPT: How to Give Your Partner Constructive Criticism We know, it’s tricky. When you’re in a long-term, loving relationship, you want to be your best self. Not only for your partner but for the life you’re building as a team. Sometimes, this means changing certain qualities, being open to growth, and receiving feedback. It’s normal
