Excerpt… Many people feel pressure from the outside world—including their closest community—to be their happiest, best, and most supportive, says Yvonne Thomas, PhD, a psychologist and psychotherapist in Los Angeles, Calif. Therapist in Los Angeles Yvonne Thomas Ph.D. is featured in the article “How To Spot 6 Common Anxiety Symptoms (And What Might Be Causing Them)”…
Excerpt: That’s why psychotherapist Dr. Yvonne Thomas, Ph.D recommends scheduling time daily to connect with someone you love. Though phone and video chat are preferred, even a texting session will go a long way. “By having loved ones to vent to and share with, an extrovert can still reap good feelings, even when working remotely,” she explains….
Excerpt: Psychologist Dr. Yvonne Thomas, Ph.D., explains if you aren’t exclusive with your partner, it’s far too early to ask ‘em to tag along to a wedding. “You and that potential plus-one should know if both of you are feeling similarly enough about each other instead of just assuming something as important as this,” she explains. “It…
