EXCERPT: “There is an incredible power to be found in saying “no” — and it is one that Thomas says will help to keep you sane. Many people are guilty of over-committing themselves, and they end up feeling stretched in so many directions, they become exhausted. Boundaries are important and healthy for your mental stamina…
Excerpt: Here, some sure signs you and your partner are ready for marriage, a baby, or whatever your relationship timeline might hold. You agree about the timing of most life events. This one is a bit obvious, of course, but if you agree on the timing of being ready for marriage, getting engaged, saying ‘I…
Excerpt… Many people feel pressure from the outside world—including their closest community—to be their happiest, best, and most supportive, says Yvonne Thomas, PhD, a psychologist and psychotherapist in Los Angeles, Calif. Therapist in Los Angeles Yvonne Thomas Ph.D. is featured in the article “How To Spot 6 Common Anxiety Symptoms (And What Might Be Causing Them)”…
