EXCERPT: Why is bedtime revenge bad for our health? Though many people hyperfocus on eating well and exercising, sleep is critical to feeling and being well. When we suffer from sleep deprivation, it fundamentally changes our brains since we aren’t giving it the time it needs to rest and rejuvenate, explains psychologist Dr. Yvonne Thomas, Ph.D. “Bedtime…
EXCERPT: There’s is an immeasurable psychological burden that many people feel when they are carrying steep student loan debt or sky-high credit card bills that feel impossible to get on top of. Debt makes people feel like they’re being controlled and unable to focus on things besides simply trying to survive financially, says psychologist Dr….
Excerpt: You’re struggling because you can’t see your family this year for the holidays. Or, your job responsibilities have doubled, yet you haven’t been compensated for them. Maybe, your relationship is going through a rocky period. You want to vent to your friends, but you feel guilty about it. This is normal, explains psychologist Dr….
