Setting Personal Goals For The New Year As the new year approaches, people often start thinking about personal goals they want to achieve for themselves in taking better care of themselves. Examples of some of these goals can include your physical health (such as eating correctly, exercising enough, getting adequate sleep, etc.), your emotional health…
As the New Year approaches, have you been thinking about positive changes you would like to make in your life for 2022? Did you start coming up with New Year’s resolutions? So many look at a new year as a time of renewal, an opportunity to make those kinds of changes that can positively impact…
EXCERPT: In a marriage with children, it may seem counterintuitive to not put the kids first, says psychologist Yvonne Thomas. “However, it’s actually healthier to make your spouse the first priority.” This is because it benefits all of your family members. If you have an emotionally solid marriage with a good foundation, your children will feel…
